by Paula (Clean Eating Expert)
23. October 2011 17:56
Need another reason other than taste for eating delicious salmon or tuna? Try Omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries (including the aorta). Omega 3's reduce a molecule called lipoprotein lipase (according to a Columbia University Medical Center study), which traps 'bad' LDL cholesterol in the wall of arteries like the aorta.
The study suggests that if you eat more cold-water fish or take a supplement (find one that is a good quality to ensure that you receive all the Omega-3 health benefits, and that the smell from a low-quality product is not released from your pores).
When you choose salmon, try wild caught. It does not contain as any murcury-contaminants.
10/22/11- Saurday Workout Diary:
Pliometrics DVD- 55 minutes
walk the street with my kids
10/22/11 - Saturday Food Diary:
Breakfast-
1 whole wheat wrap (100 cal)
2 tbls organic almond butter (186 cal)
1/2 banana, 1/8 cup strawberries (70 cal)
A.M. Snack-
whey protein shake (125 cal)
Lunch- restaurant
grilled veggie open face sandwich (420 cal.) * I love that they post calorie counts on menu's now
small bowl of mixed fruit (55 cal)
P.M. Snack-
Soft serve ice cream with strawberries(147 cal)
Dinner- dinner at friends house
2 glasses wine (200 cal)
1 lobster ( no butter)(310 cal)
1 piece proscutio, 1 piece salami appetisers (100 cal)
2 oz filet steak (180 cal)
TOTAL CALORIES-1923
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