by katie
24. January 2010 22:08
I'm hoping I start seeing results from my Julianne Hough Cardio Dancing DVD. I've been working out routinely every other day and at least doing her video once a week. However, two days ago the Shape DVD was dancing and so is my Ab Crunch Dancing Cardio DVD. The main benefit for me is that I love to dance so it makes my workout more enjoyable and it seems to go by quicker. A lot of websites I read said that it was a great idea if you need a stress reliever - which I seem to need a lot lately. It helps reduce anxiety and depression while increasing your energy level. Dance aerobics can also help boost your immune system. I also like it because it has a bit of strength training in it and helps improve your balance. According to a chart I found, I burn about 252 calories in 45 minutes. If you want to check out how much you burn while doing your workouts here's the chart I used...Calories Burning Chart.
Exercise: 45 mins. Julianne Hough's Cardio Dance DVD
SUNDAY
Breakfast -
100 calorie English Muffin, 1/4 cup Break-free egg, 1 slice Healthy One's Ham
Banana
1 cup fat-free organic milk
Lunch -
98% fat-free hot dog wrapped in a whole wheat tortilla with 1/4 cup fat-free cheese
Celery with fat-free ranch
Sugar-free jello
Fat-free yogurt
Snack -
1/2 cup strawberries and blueberries
Dinner -
Small baked potato with 2 oz. turkey bacon, fat-free sour cream, and broccoli
Salad (mixed greens, croutons, mushrooms)
2 tbsp. light ranch
Snack -
Slice of sugar-free/fat-free angel food cake with 2 tbsp. sugar-free cool whip
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