by Katie (Jenny Craig 2009 Poster Girl)
31. July 2010 19:22
Late yesterday I found out the results of my gestational diabetes test: my levels were high but borderline; not enough to be doing insulin and follow a strict diet with a diabetes dietician! Whooo! Even though it's common amongst women, it's also common that many women will acquire regular diabetes ...
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by Katie (Jenny Craig 2009 Poster Girl)
31. July 2010 09:12
Today I had the gestational diabetes test. I stopped all eating and drinking at 10 last night. I must admit, due to my near pass-out experience, and another one I had earlier this week I was really worried I wouldn't make it through the test. Throughout this whole pregnancy I live, breathe, eat, ...
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by Katie (Jenny Craig 2009 Poster Girl)
31. July 2010 09:02
Have you ever been to IHOP and tried to order something healthy? That's like asking for a miracle to happen! My friend and I were out for brunch this morning and were appalled at what IHOP labeled "healthy." Just because a stack of pancakes is whole grain does not make it healthy! Remember, it's...
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by Paula (Clean Eating Expert)
31. July 2010 07:26
Your point of view about body image is so important to your peace of mind and happiness. Giving others compliments, will assure, typically, that you brighten someone else’s day, and sometimes, get a compliment back.
If your goal is weight loss, pounding away for hours, may not be as eff...
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by Paula (Clean Eating Expert)
30. July 2010 20:14
One of the most difficult areas of fat to get rid of is the fat around the midsection of the torso called visceral fat (also known among my friends as “pumpkin muffies”). It’s the most harmful fat, because it produces inflammation and leads to a...
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by Paula (Clean Eating Expert)
28. July 2010 21:57
For many people, cash is really tight right now. To utilize the benefits of clean eating, you need to include at least three servings of vegetables in your diet every day. I eat so much spinach every day that I choose to spend the extra money and eat only organic spinac...
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by Katie (Jenny Craig 2009 Poster Girl)
28. July 2010 20:48
I have entered another cool phase of pregnancy (lol, well I'm not sure how many "phases" are that cool but hey, this is). At night usually around 9:30 or 10:00 the baby starts kicking with massive force. It used to almost feel like a flutter and even then you had to press hard on my belly to be able...
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by Paula (Clean Eating Expert)
28. July 2010 19:53
There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore! For more ‘run of the mill’ people, let’s try more mainstream ideas.
-Depending on which exercise magazines you read, the use of stability balls or Bo...
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by Katie (Jenny Craig 2009 Poster Girl)
28. July 2010 10:22
I wonder if this is common? The past few nights I have started to have dreams about the baby coming early. I am aware that most women are actually past their due dates but still...what if I became the exception to the rule? I wake up with a full blown anxiety attack thinking, "WE'RE NOT READY." ...
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by Dr. James Springer
27. July 2010 12:17
Bridges are a fixed structure that is commonly cemented to the natural teeth next to the space left by the missing tooth. A false tooth ( called a pontic) replaces the lost tooth. The pontic is atted to the crowns (restorations that cover a tooth). Crowns, which are cemented onto the nat...
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