by Katie (Jenny Craig 2009 Poster Girl)
31. December 2009 21:24
I hope you all have a safe, peaceful, fun, and enjoyable New Year's! I want to thank all of you that take the time to listen to my thoughts on food, weight, friends, family, and stress! Like I've mentioned in the past, I'm certainly no expert. But, thanks to Jenny Craig...
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by Paula (Clean Eating Expert)
31. December 2009 18:05
New Years Eve is a time for looking back and evaluating your year. Man, it's been a duzzie this year. Extreme highs and lows. I met a man that I dearly love and I adore his children. I've spent money and mental anguish trying to move on from a p...
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by Katie (Jenny Craig 2009 Poster Girl)
30. December 2009 18:38
I have been dying to work out! My doctor has told me to take it easy the past few days because my endometriosis has been so bad. When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups. Ugh, things could be worse, but man am...
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by Katie (Jenny Craig 2009 Poster Girl)
30. December 2009 18:12
Right now lots of stores are having after Christmas sales and I've been wanting a new low-fat cookbook. I was just perusing when a title jumped out at me, "Hungry Girl 200 under 200 (200 Recipes Under 200 Calories." I started leafing through the pages and instantly liked it...
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by Paula (Clean Eating Expert)
30. December 2009 16:33
OK. So the holidays were fun. And yummy. Really tasty. OK. I did put on a few extra pounds. Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over time. Women, after 40, on average, los...
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by Paula (Clean Eating Expert)
30. December 2009 08:00
The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day. One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight X11.
Mos...
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by Katie (Jenny Craig 2009 Poster Girl)
28. December 2009 18:31
Today I went with my parents to go see a movie. I officially know why America is fat. The amount of food spent, purchased, and consumed at movie theaters is OUTRAGEOUS! I saw a man today who got a large popcorn for his wife and him. First, he did about three swirls of b...
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by Katie (Jenny Craig 2009 Poster Girl)
28. December 2009 18:20
So have you gotten back on track yet? Are you able to once again start eating healthy and working out? I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T...
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by Paula (Clean Eating Expert)
28. December 2009 10:01
Alot of people have turkey for their Christmas dinner. I found some great recipes for the extra meat.
1. Turkey and corn enchiladas- Combine 2 cups shredded roast turkey, 1 cup corn, 1 cup Mexican cheese. Season with salt/pepper. Roll into a small flour tortilla( try th...
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by Katie (Jenny Craig 2009 Poster Girl)
26. December 2009 20:51
How was your holiday? Did you survive or is it still going? Ours is not yet finished, we had one today and one more Monday. I'm so torn; I love Christmas but sometimes being with family members is stressful. I'm exhausted emotionally and physically. By the time ...
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